πβ¨ “Habits That Boost Your Immune System” – 4-Choice Quiz! π§ββοΈπ
Q1οΈβ£ Which snack is recommended for boosting immunity? π½οΈπͺ
A. Chocolate bars π«
B. Prunes and dates π
C. Potato chips π₯
D. Jelly beans π¬
β
Correct answer: B. Prunes and dates π
π Explanation: Prunes and dates are rich in fiber, help regulate blood sugar levels, and improve gut health, which is key for a strong immune system!
Q2οΈβ£ Which factor weakens the immune system? π¨π·
A. Quality sleep π
B. A balanced diet π₯¦
C. Increased cortisol due to stress π‘
D. Regular exercise π
β
Correct answer: C. Increased cortisol due to stress π‘
π Explanation: Cortisol is a hormone that helps the body manage stress, but excessive levels can suppress immune function and make you more vulnerable to illness!
Q3οΈβ£ Which vitamin is essential for strengthening the immune system? π¦ π
A. Vitamin A
B. Vitamin B12
C. Vitamin D
D. Vitamin K
β
Correct answer: C. Vitamin D
π Explanation: Vitamin D plays a crucial role in activating immune cells and reducing the risk of infections. You can get it from fatty fish, mushrooms, and sunlight! βοΈππ
Q4οΈβ£ Which habit helps boost immunity? π€πΆ
A. Singing karaoke alone π€
B. Constantly complaining and gossiping π£οΈ
C. Eating fast food for every meal π
D. Staying up late and getting little sleep πͺ
β
Correct answer: A. Singing karaoke alone π€
π Explanation: Studies show that singing helps reduce cortisol levels, lowering stress and enhancing immune function. So go ahead and belt out your favorite songs! π΅β¨
π‘ How many did you get right?
Share your score in the comments! ππ¬