Day 1: Finding a New Book Today I found an interesting book called “Walking Philosophy” by Frederick Gros. I was walking to the bookstore when I saw it. The title caught my attention because I walk every day, but I never thought walking could be philosophical. I started reading and…
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Your “Reality” is 100% Fake! Science Shows How to Rewrite Your Life Story
Introduction “Why am I not getting good results even when I work very hard?”“Why do I feel empty even when I have money?” If you feel this way now, maybe we see the world in the wrong way. New brain science, quantum physics, and psychology research show surprising facts. These…
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My First Morning Ramen Experience at Kyoto’s Popular Shop “Jarinko Ramen”
Introduction “The day starts with morning ramen (laugh)” This sign caught my attention. So I tried morning ramen for the first time in my life! The place is “Jarinko Ramen” in Kyoto. Why is this shop so popular at 6 AM? I went to find out the secret. What is…
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Get Strong Body That Never Gets Tired – Simple Health Habits
Hello everyone! Do you feel like “My body feels heavy these days…” or “I rest but I still feel tired…”? Some people may think this is because of age. But do not worry! You can get a strong body full of energy just by changing small habits. Today I will…
Why Japanese Manga Connects Hearts Around the World
Stories That Cross Borders: How Manga Gives People Freedom Manga from Japan touches people’s hearts from Ukraine’s war zones to Zimbabwe, 20,000 kilometers away. Hope in War: “Attack on Titan” in Ukraine Four years ago, in Kiev’s music hall, 1,500 young people came together for an anime concert. Even during…
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Vocaloid: Music from Japan That Touches Hearts Around the World
The voice-making tool called “Vocaloid” was born in Japan. Now, people all over the world love this new kind of music. A music tool company made this computer program. You can make a voice sing just by putting in notes, sounds, and words. In 2007, they made “Hatsune Miku,” the…
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How to Keep Blood Sugar Stable: The Best Habits for Bathing, Sleep, and Food
The Hidden Danger of Long Baths: How to Keep Blood Sugar Stable One winter evening, I took a long bath for 40 minutes to relax. The warm water felt good, and I thought it was helping my body recover from stress. But the next day, I got surprising news at…
5 Proven Ways to Boost Dopamine Naturally and Stay Motivated Every Day
Boost Your Dopamine with Heart-Pumping Exercise! Feeling unmotivated or sluggish? When you just can’t seem to get going, raising your heart rate through exercise is one of the most effective solutions.By getting your body moving and increasing your heart rate, your brain naturally releases dopamine, boosting your motivation and focus….
From Spikes to Stability: Your Comprehensive Guide to Blood Sugar Management
The Hidden Truth About Blood Sugar Spikes: A Deeper Dive Imagine your body as a sophisticated transportation system, with blood sugar acting like fuel flowing through intricate highways of blood vessels. Normally, this system operates with remarkable precision. When you eat, your blood sugar naturally rises, and your pancreas responds…
The Mindset of People Who Don’t Worry: Three Thinking Methods That Eliminate 90% of Life’s Concerns
Are you feeling overwhelmed by work and relationship problems? In this world, there are people who can calmly move forward no matter what problems arise. They don’t possess any special talents—they’ve simply developed different thought processes. Let me introduce you to three core mindsets from Katsuhisa Kinoshita’s book “How Non-Worriers…